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Champions Body for Life: 12 Weeks to Mental and Physical Strength [Audio CD] [Unabridged] by Art Carney
Manufacturer: N/A
SKU: 9780061562013
ISBN: 9780061562013
Champions Body for Life: 12 Weeks to Mental and Physical Strength [Audio CD] [Unabridged] by Art Carney
The Official Guide for the Body-for-Life Challenge based on the #1 New York Times bestseller.
By the Body-for-Life Champions and Challengers with Art Carney. Includes Enhanced CD: View and
print exercises, checklists, and more!Champions Body for Life
Read by the Michelle Lee, Body-for-Life Champion, 2004.
The all-new official guide to the Body-for-Life Challenge, a 12-week journey of personal
transformation that has changed the lives of millions. People discover in just
12 weeks - by working out less than 4 hours a week and eating small balanced
meals - that they have the power to change their bodies, their minds, their lives.
Body-for-Life may begin with 12 weeks, but it lasts a lifetime.

Champions Body-for-Life is based on the original proven principles of the Body-for-Life
challenge with the addition of:
- New exercise options
- How to stay on the program while traveling and during holidays
- Goal-setting strategies and the power of keeping a journal
- Expanded authorized food lists
- And more!

exercise cd, champions body for life